1 I am really appreciative of the daily messages. They make me stop and think about concrete actions I can take to be more positive and help me reflect on my mood.
2 I absolutely LOVE my daily texts! It's like you know what my day has been like and send the perfect uplifting reminder. Keep up the GREAT work!
3 Love this service! Inspiring and making a difference for me - every day. Thank you!
4 Thank you for always being the best part of my day!
5 I have been recently been diagnosed with anxiety, panic disorder and ptsd so Take 2 Minutes has been an amazing thing for me and I am so thankful to you all. The challenge was a great way to break things up and to keep me distracted. Thank you!
6 I want to say that I am very thankful for this service that you provide. When things are tough and your mind is crowded with troubles, it can be difficult to remember that there are better days. This service butts into the middle of all those troubles and asks me to remember and focus on the way those good days felt.
7 I love the daily messages that gives me something to center my mind with when the negative takes hold. I'm sure this is the same for many many other people.
8 The journals also had prompts that were available as an additional activity in the journal, which allowed me to reflect on other things in my life that bring me joy or that I am grateful for in general. I found this very helpful because occasionally the prompt would be related to media or music, and allowed me to reflect on the joy I feel from those things, as well as how grateful I am to have them as a resource in my life.
9 This meditation changed my thoughts about forgiveness. I have so much going on I felt that I needed to forgive others for hurting me when in reality I've hurt others as well. I don't always listen to meditations and something told me to listen to this one. Thank you
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