1 I am really appreciative of the daily messages. They make me stop and think about concrete actions I can take to be more positive and help me reflect on my mood.
2 So far I have enjoyed the daily quick messages. They have all been wise and common sense messages many of which I have not thought about recently.
3 I am grateful for discovering the Take 2 Minutes app! I have found that engaging in simple activities that it has helped me change my perspective on things.
4 I am grateful for you helping me to have a positive life.
5 The gratitude challenge was a wonderful experience. The suggested topics made me think and were deeply meaningful to me. The process fostered recognition of some joyful obvious I had been missing. Thank you!
6 In the mist of loneliness and depression your creative dream has helped me many more times than I can count to bring me back to a good place. I've been in therapy for years and you guys have done more for me and I have gained more from you than all those years.
7 This is the most positive experience I've had with a mood tracking service, and I feel confident that I would recommend it to others.
8 I am so grateful that I started using Take 2 Minutes. Gratitude journaling and doing the 3 Good Things has really helped me change my attitude towards life. I am more positive in my mindset and try to look for silver linings in life's daily clouds.
9 This meditation changed my thoughts about forgiveness. I have so much going on I felt that I needed to forgive others for hurting me when in reality I've hurt others as well. I don't always listen to meditations and something told me to listen to this one. Thank you
If you are in a crisis or if anyone may be in danger, do not use this website.
In the U.S., call/text 988 to get immediate help or
consider the resources on this page.
TERMS & CONDITIONS PRIVACY POLICY COOKIE POLICY DELETE MY DATA SITE MAP
Disclaimer: Take 2 Minutes, (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. This website should not be used as a replacement for medical advice from a licensed clinician. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.
2026 Take 2 Minutes
Take 2 Minutes will not abuse your information; we respect you. Our website uses cookies to offer you a better experience by analyzing our traffic to improve our services. By continuing to use this website, you consent to the use of cookies in accordance with our cookie policy.