1 I'm a 20-year healthcare provider, you have been very very helpful and I like that the app doesn't scream out at me; I can choose to look at the text or not it's very comforting. There's a lot of insightful dynamics that might not be obvious to someone suffering from anxiety and who's not self-aware but I really mean it I appreciate it thank you for your message I hope you have a good day.
2 Thank you for always being the best part of my day!
3 To whom it may concern, I stumbled across your website a few weeks ago and I really appreciate what you do. I use it daily. My text reminders help me to be present, focus on the good in my life, and to connect with and share the love and kindness I sometimes forget is inside me. Thank you for what you do.
4 I have been recently been diagnosed with anxiety, panic disorder and ptsd so Take 2 Minutes has been an amazing thing for me and I am so thankful to you all. The challenge was a great way to break things up and to keep me distracted. Thank you!
5 The gratitude challenge was a wonderful experience. The suggested topics made me think and were deeply meaningful to me. The process fostered recognition of some joyful obvious I had been missing. Thank you!
6 The journals also had prompts that were available as an additional activity in the journal, which allowed me to reflect on other things in my life that bring me joy or that I am grateful for in general. I found this very helpful because occasionally the prompt would be related to media or music, and allowed me to reflect on the joy I feel from those things, as well as how grateful I am to have them as a resource in my life.
7 I am grateful for holding myself to complete activites even on the days I didn't want to. I can feel my mind starting to think of the positive things and getting excited to write down whatever happened on my 3 good things later that day.
8 I am so grateful that I started using Take 2 Minutes. Gratitude journaling and doing the 3 Good Things has really helped me change my attitude towards life. I am more positive in my mindset and try to look for silver linings in life's daily clouds.
9 I cannot tell you how happy you have made my sister! When she bought your Take2Minutes Subsription, she saw an incredible, positive result! She went through so many products and services until she came across Take2Minutes.
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