Current Promotion!

Clean & Simple - Get a Subscription for Only $9/Month!

Take 2 Minutes - A NonProfit for Happiness
  • Activities
    • Overview
    • Anxiety Meditations
    • Daily Meditations
    • Dream Journal
    • Gratitude Challenge
    • Gratitude Journal
    • My Happy List
    • On-Demand Meditations
    • Positive Messages
    • Sleep Audio
    • Three Good Things
  • Resources
    • Helpful Numbers
    • Crisis Tips
    • Podcasts & Videos
    • Podcasts w/ Marc as Guest
    • Articles & Stories
    • Texting Commands
    • Gratitude Cloud
    • Use Cases
    • March 2022 Focus Group
    • 3 Good Things Info
    • Sleep Hygiene
    • Dream Journaling
    • Diaphragmatic Breathing
  • Directory
  • Pricing
  • About
    • Mission & Vision
    • Our Story
    • Help Support Us
    • Testimonials
    • Usage Statistics
    • Our Security
    • Ways To Donate
    • Contact Us
  • Podcasts
  • Login

Kind Words from Our Users

Happy group of Take 2 Minutes users.

 1   T2M has been a most incredible uplifting experience for me! My first message came in and I forgot I had signed up! It was just what I needed at that moment. I am very grateful!

 2   Take 2 Minutes has been very helpful to me and has made me become a better and happier person. Doing the daily activites helped implement different ways to promote positivity and peace in my life. I have learned the importance of meditation and how I should strive to focus on things that I should be grateful for in my everyday life.

 3   I have been recently been diagnosed with anxiety, panic disorder and ptsd so Take 2 Minutes has been an amazing thing for me and I am so thankful to you all. The challenge was a great way to break things up and to keep me distracted. Thank you!

 4   In the mist of loneliness and depression your creative dream has helped me many more times than I can count to bring me back to a good place. I've been in therapy for years and you guys have done more for me and I have gained more from you than all those years.

 5   I love the dream journal! It is much better than I expected an online dream journal could be!

 6   This is the most positive experience I've had with a mood tracking service, and I feel confident that I would recommend it to others.

 7   This service delivers actual positivity, constantly, to me and it helped cure my wrong cognitive mindsets bit by bit. I have had medium depression since my middle school. Take2Minutes is meaningful to me, and I believe, many others like me. Thank you for bringing actual positivity to the world.

 8   This meditation changed my thoughts about forgiveness. I have so much going on I felt that I needed to forgive others for hurting me when in reality I've hurt others as well. I don't always listen to meditations and something told me to listen to this one. Thank you

 9   My absolute favorite part of the app was the 3 good things (3GT). I love that I was able to set a timer where the system will send a friendly reminder to complete it. With the 3GT portion I really had to reflect on my day. There was one day where I had to really think hard about the 3GT because it was a difficult day. However, this helped me to slow down and think about the small things and how grateful I am to even be able to complete another day. This system has shifted my mindset in a positive light. I highly recommend take 2 minutes.

If you are in a crisis or if anyone may be in danger, do not use this website.

In the U.S., call/text 988 to get immediate help or consider the resources on this page.

The Take 2 Minutes 2 Hourglass
Take 2 Minutes
a 501(c)(3) Nonprofit
EIN: 84-2321612

Take 2 Minutes On Social Media:
Find Take 2 Minutes Videos on YouTube    Find Take 2 Minutes on Facebook    Find Take 2 Minutes Posts on Instagram    Find Take 2 Minutes on LinkedIn    Find the Take 2 Minutes Podcast on Spotify

  feedback@take2minutes.org

Get Help
Crisis Tips
Text Commands
About Us
Use Cases
Activities
Directory

3 Good Things
Diaphragm Breathing
Dream Journaling
Sleep Hygiene
Articles & Stories
Testimonials
About Groups

Our Style Guide
Our Security
Usage Statistics
In the Press
Support Us
Donate
Pricing

TERMS & CONDITIONS     PRIVACY POLICY     COOKIE POLICY     DELETE MY DATA     SITE MAP

Disclaimer: Take 2 Minutes, (T2M) does not provide medical advice, psychiatric diagnosis, or treatment. This website should not be used as a replacement for medical advice from a licensed clinician. All third-party trademarks, service marks, logos, and domain names appearing on this web page are properties of their respective owners and none of these companies endorse, sponsor, or are in any way affiliated with T2M. See our full disclaimer here.

2026 Take 2 Minutes

Take 2 Minutes will not abuse your information; we respect you. Our website uses cookies to offer you a better experience by analyzing our traffic to improve our services. By continuing to use this website, you consent to the use of cookies in accordance with our cookie policy.